I am so excited to share this with you. As many of you know (and the rest will learn) I have a soft spot for track & running. For the...

Hi friends! I hope everyone is well and is gearing up for a fun St. Patricks day! All is well out here in the research triangle and it’s...

Happy Monday Friends! I will admit watching the KS reminds me a lot of a video game loading screen, where I could hardly stand the...

RAMBLINGS. . . Happy Tuesday Friends! Lately, I have been spending my time with my beautiful daughter and amazing wife. Many people...

Those are some of the titles by which our heroine goes by. But let's be real, Dirk Ava is just like the rest of us. She is trying to find...